How to do Garudasana

To get into Garudasana you first stand in Tadasana then shift your weight onto the right leg. Next you Bring the left leg up and cross the left thigh over the right thigh and wrap the leg leg around the right on so that the left foot is hooked around the back of the right calf. Next hold your arms out in front of your chest and cross the right arm over the left arm and wrap the right arm around the left one so that the palms are touching. Lift the elbows so that the upper arms are parallel to the ground and the elbows are bent in the shape of an "L". Slide your shoulders down the back. Hold for 5-10 breaths.

To get out of Garudasana unwind the legs and the arms and stand back in Tadasana. Repeat on the other side.



Credits:
http://www.yogajournal.com/poses/785
http://yoga.about.com/od/yogaposes/a/eagle.htm