Some benefits of Garudasana are...
1. Gives strength and flexiblity to the ankles and calves.
2. Stretches out the upper back, thighs, shoulders, and hips.
3. Improves sense of balance and concentration.
4. Relaxes the body and soul.
Credits:
http://www.yogawiz.com/articles/7/yoga-asana-benefits/benefits-of-garudasana.html
http://www.yogajournal.com/poses/785
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