Awareness

When I did the asana Garudasana I had to modify it a little. Instead of having the opposite arm as leg going over the other one, I had the same arm as leg going over the other one. I did this because my left hip is more flexible than my right one but my left shoulder is more flexible since I have mild scoliosis on the right side of my upper back. Once I did this modification i felt a nice stretch in my upper back and along the back of my right ankle. I also felt a calming feeling due to the fact that i was concentrating on my balance and body positioning.